Anxiety Disorder ...

Been reading up on it, and there are a few points which i thought as quite important.

Perceived Control: People who think that they lack control over their environment appear to be at greater risk for a broad range of anxiety disorders than people who do not have that feeling. For example, people with anxiety disorders report experiencing little sense of control over their surroundings.

Point 1: Have control over your environment! Or rather, know that you are capable of handling situations and that you have the ability to control your emotions and people around you.

Point 2: Do not restrict your child. They need to learn to make their own choices. If they are constantly restricted by your strict parenting, they will feel excessively anxious when they are faced with having to deal with things in the environment.

Attention to Threat: People with anxiety disorders have been found to pay more attention to negative cues in their environment. Studies have found that anxiety disorders are associated with greater attention toward threatening stimuli.

Point 3: Chill! Learn to not think so much about negative stuff. Think more on the positive side! Again, deal with the threat confidently.